Fitz Fitness Cookbook

Simple meals for active lifestyles

John Fitz

Hello!

If you're looking for a gourmet cookbook filled with intricate recipes and obscure ingredients, you've picked up the wrong book. This is a collection of my go-to meals: quick, simple, and actually doable when life is busy.

I'm no chef, but I know what it's like to need good food, fast. These meals take minutes to prepare, use everyday ingredients, and won't leave your kitchen looking like a war zone. Whether you're a busy parent, running on fumes after work, or just someone who likes to eat well without the hassle, this book is for you.

Less faff, more flavour. Let's get cooking.

John

Shopping List

The staples

Organised by fridge/freezer and cupboard items, this list will help streamline your shopping so you can easily prepare these meals whenever you're ready to cook.

Always in the fridge / freezer

    Always in the cupboard