Strength, conditioning and Hyrox classes with a coach beside you every session. No guesswork, no judgement, just steady progress.
Not sure if it's for you? We take the risk, not you.
Try us for 2 weeks. If it's not for you, tell us and we'll refund you in full. No awkward conversations.
Finish your programme, do everything we ask, and if you don't see results, we'll refund you in full.
Full terms are on TeamUp. Ask us and we'll send them on.
Every class is coached and scalable, so you'll fit in from day one, whatever your fitness.
A mix of strength and conditioning builds a body that's strong, fit and healthy.
Coached strength sessions built around your programme, so you get a little stronger every week.
45 minutes of moderate cardio on ergs, sleds and simple circuits. Builds fitness and heart health without overwhelming effort.
Running mixed with sleds, rowing and wall balls. A real challenge, and suitable for all levels.
We're coaches, not instructors. We show you the technique, pick the right weight with you and push you just enough.
No meal plans or fads. Simple habits, portions or tracking, matched to where you are now, plus 125 recipes.
A daily log, weekly check-ins with real feedback from your coach, and a progress graph. No app to download.
Most of our members started as beginners. If all you do is keep showing up, you'll still get great results.
Send us a message and we'll answer your questions, find the right programme for you and get you booked in. No pressure.
Or call us on 087 381 4266
